![]() 5 Varying sources of material and extraction techniques alter the chemical composition of the extracts, and may impact the intended medicinal and experimental effects. Coumarin is only found in cassia (0.45%). The primary constituents of the essential oil are 65% to 80% cinnamaldehyde and lesser percentages of other phenols and terpenes, including eugenol, trans-cinnamic acid, hydroxycinnamaldehyde, o-methoxycinnamaldehyde, cinnamyl alcohol and its acetate, limonene, alpha-terpineol, tannins, mucilage, oligomeric procyanidins, and trace amounts of coumarin. 3, 6, 7, 8 The essential oil derived from the plant has been used for its activity against various microorganisms and fungi. Historically, cinnamon has been used to treat GI upset and dysmenorrhea disorders of microcirculation, among other broad-ranging uses. 5 Cinnamon is primarily used as a spice, taste enhancer, or aromatic. Cinnamon is also mentioned in the Bible, most often for its aromatic qualities. Reports of cinnamon use date back to 2000 BC, when texts note the importation of cinnamon from China to Egypt. The plant is native to Sri Lanka, southeastern India, Indonesia, South America, and the West Indies. Cinnamon bark is available in ground form as a spice. The spice is derived from the brown bark, which forms quills with longitudinal striations. Scientific FamilyĬinnamon plants have oval-lanceolate, rough-textured leaves approximately 7 to 20 cm in length. Heavy exposure may cause skin irritation and allergic reactions. Additive effects may occur if taken with other hepatotoxic drugs. Cinnamon is generally recognized as safe when used in food. Pregnancy/Lactationĭata are insufficient for adequate risk-to-benefit analysis. Further contraindications have not yet been identified. ContraindicationsĬontraindicated in people who are allergic to cinnamon or Peru balsam. Ground cinnamon is generally given at dosages of 1 to 3 g/day (range, 120 mg/day to 6 g/day) in studies of diabetes without reported adverse reactions. ![]() Research has focused on anti-inflammatory, antioxidant, and antimicrobial activity. Evidence is lacking to support the use of cinnamon in the management of diabetes. Traditionally, the bark or oil has been used to combat microorganisms, diarrhea, and other GI disorders, and dysmenorrhea, although there is limited data to support these uses. Clinical Overview UseĬinnamon is used as a spice and aromatic. Presl, Cinnamomum zeylanicum Nees, Cinnamomum burmanniiĬommon Name(s): Ceylon cinnamon, Chinese cassia, Chinese cinnamon, Cinnamomon, Cinnamon, Saigon cinnamon Store at room temperature away from moisture and heat.Scientific Name(s): Cinnamomum cassia Blume, Cinnamomum loureirii Nees, Cinnamomum verum J.S. Follow your diet, medication, and exercise routines very carefully. Department of Agriculture's "Dietary Reference Intake" (formerly "Recommended Daily Allowances" or RDA) listings for more information.Ĭhromium picolinate may be only part of a treatment program that may also include diet, exercise, and weight control. You may also consult the National Academy of Sciences "Dietary Reference Intake" or the U.S. Follow your healthcare provider's instructions. ![]() The recommended dietary allowance of chromium picolinate increases with age. Do not use more of this product than is recommended on the label.Ĭheck your blood sugar carefully if you are diabetic. If you choose to use chromium picolinate, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. You may also consider consulting a practitioner who is trained in the use of herbal/health supplements. When considering the use of herbal supplements, seek the advice of your doctor. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination.Ĭhromium picolinate may also be used for purposes not listed in this product guide. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. The body needs only trace amounts of chromium, and deficiency of this mineral in humans is rare.Ĭhromium picolinate works together with insulin produced by the pancreas to metabolize carbohydrates.Ĭhromium picolinate has been used in alternative medicine to treat chromium deficiency, as an aid to controlling blood sugar in people with diabetes or prediabetes, to lower cholesterol, and as a weight-loss supplement.Ĭhromium picolinate should not be used in place of medication prescribed for you by your doctor.Ĭhromium picolinate is often sold as an herbal supplement. Chromium is a mineral found in certain foods.
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